Browsing: Blog

Many women tried to lose weight. Someone managed to do it, someone does not. But, if you approach this question correctly from the very beginning, then everything will turn out. Only in this situation does a fairly fair question arise – when is it time to stop? Many women are so focused on this issue that the weight becomes insufficient. 1. Metabolism at the peak.…
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All people should take care of their health. And this can be achieved, first of all, with the help of proper nutrition. So there is quite a logical question – how to eat men at the age of 50? This is quite a serious date (half a century). 1. Mushrooms. Include mushrooms in the diet. The bottom contains protein and very little fat. In addition,…
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Natalia Mogilevskaya is a famous singer in Ukraine. Her work is like millions of people. But today we will talk about something else. Most recently, a project called “Dancing with the Stars” was launched. 10 years ago the singer was already taking part in it. She managed to take the prize. To refuse from participation in one more season of the given show, she could…
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Every woman is very puzzled by the question of her beauty. Everyone wants to stay young and beautiful as long as possible. But this is not always possible to achieve. Bad ecology, stress, lack of sleep – all this leads to premature aging of the skin and wrinkles. But the hands can never be lowered. It is necessary to always look for a way out,…
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Everyone knows that the first meal plays a huge role for our health. Everybody must have breakfast from small to large. It’s tasty and useful. But it happens that people eat not very healthy food during breakfast. Let’s find out which products are best to refuse during the first meal? 1. Cold water. In the morning everyone should drink water on an empty stomach. Only…
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n my line of work, you can’t escape diet myths and rumors. I get questions all the time from patients, friends and family members about the hottest new diet trends or online rumors or questionable tips for healthy eating. But what’s true and what’s stretching the truth? What does the research say? In our series on the top 6 diet myths, I set out to…
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I received this letter from a reader couple of weeks ago: “With the weather warming I am digging out summer clothes and finding that some things are a bit ‘snug.’ My diet is healthy and I run several times a week, but I would love to shed a few pounds around my waist. If my diet is already good, what would you suggest to take…
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Depriving yourself of sleep can give you the munchies. Curb calories by sleeping in. Don’t skimp on sleep. Not only is it bad for your health, it may also be bad for your waistline. According to a small study  presented by the American Heart Association, sleep-deprived people consume an average of 549 extra calories a day. That’s even more calories than you’d put away eating a big…
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It’s mid-afternoon, lunch is a distant memory, and dinner is far away. The candy jar is calling. How can you boost your energy with a mid-afternoon snack you won’t regret? Consider these appealing options from our dietitians. Here are seven snacks they love to munch on: 1. Fresh strawberries dipped in raw cashew butter “Strawberries are rich in vitamin C and potassium and are packed with antioxidants,” says Kylene Bogden, MS, RDN, CSSD, LD. “This snack is portable,…
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When you're trying to lose weight, it's tempting to want results as fast as possible. But losing weight fast is unlikely to help you keep the weight off – and it also comes with health risks. If you're trying to lose weight, you're probably keen to see, and feel, a difference quickly. It can be tempting to put your trust in one of the countless plans that promise rapid,…
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