Browsing: Blog

A Holistic Guide to Reducing Stress Let’s face it, we live in a busy world. More than ever, life moves forward at a faster pace and people have to deal with a lot more mentally than they once did. Granted, physically for many life is much easier. The shift between physical activity and mental stimulation takes time for the human mind and yet, technology has…
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Natural Treatments & Supplements for Stomach Health Stomach pain is some of the worst kind of pain out there. It is difficult to treat with pain medication, even when there is intense or radiating pain from the abdomen. Many common pain medications can also cause upset stomach, so it may feel like there is little to no relief. Rather, sometimes the best thing that you…
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Reduce Hair Loss and Balding with Natural Supplements A man’s hair, like the contents of his wallet, are among the most important aspects of his life. There is a reason that millions are spent yearly hair loss supplements, creams and medications. Let’s face it, hair is one of the first qualities that many people will notice in a man, as it is often attributed to…
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21 Great Tasting Green Juice Recipes When most people think of juice they think of fruit, but that’s not the only juice out there. Green Juice is a drink made from blended or “juiced” vegetables such as kale, spinach or cucumber mixed with fruit and other ingredients for a healthy and delicious addition to any diet.  Sometimes green tea or green tea powder is also…
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Heavy Metal Detox Supplementation How to Remove Dangerous Toxins from Your Body Every day, our bodies are exposed to dangerous toxins. Sometimes, these toxins are in the foods we eat. In other cases, these toxins are in the air we breathe. Many of these toxins are heavy metals like lead, cadmium, and mercury. These heavy metals have been linked to serious health problems – including…
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21 Herbal Teas and Supplements that Boost Metabolism and Improve Health As early as the discovery of fire, mankind has heated up water in combination with whatever plant life they found in their environment to consume. Leaves, twigs, roots… whatever they could get their hands on. Over time they were able to establish which leaves helped with which ailment whether it be an upset stomach,…
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High Intensity Interval Training, or HIIT, is one of the hottest trends in the fitness world. HIIT is thought to be a superior form of interval training, the traditional exercise strategy which involves alternating periods of intense physical activity. HIIT is thought to be one of the best ways to improve athletic ability and physical conditioning. It may also have a powerful effect on fat…
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Guide To Hormone Imbalances Many of today’s health problems can be attributed to hormone imbalance. Hormones play a critical role in how we act, feel, and think. Whether you’re trying to lose weight, avoid illness, or enhance cognitive focus, imbalanced hormones may be the first area you target. Keep reading to find out everything you need to know about hormone imbalance. What Are Hormones? Hormones…
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Healing Crisis Review Are You in a Healing Crisis? Detoxification is intended on rejuvenating the mind and body and positively impacting mental clarity and overall well-being. Sometimes, the initial reaction to a detoxification program can be very unpleasant and difficult to deal with. This reaction, often called a Healing Crisis or detox reaction, occurs when someone feels worse than they did before starting a detox…
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How to Get Rid of Stretch Marks Stretch Marks occur when our bodies undergo a sudden and rapid change in size. They’re commonly seen during pregnancy, for example, or during growth spurts through puberty. Some people also experience stretch marks due to rapid weight gain. 90% of women will get stretch marks at some point during their pregnancy, so these natural lines are nothing to…
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